Services
I emphasize a collaborative approach where your input and engagement are integral components of counseling. I will create a safe, trusting, confidential environment in which you will feel comfortable working on struggles. This environment will enable each individual to attain personal growth and insight.
Our mental health is equally as important as our physical health. Sometimes healing and recovery need the assistance of a professional to ensure proper wellness. I strongly believe in the benefits of therapy and ability
to help others.
I am trained and work with multiple treatment approaches while tailoring treatment to each client’s needs. Humans are unique therefore an eclectic treatment approach can be fitted to each individual:
Our mental health is equally as important as our physical health. Sometimes healing and recovery need the assistance of a professional to ensure proper wellness. I strongly believe in the benefits of therapy and ability
to help others.
I am trained and work with multiple treatment approaches while tailoring treatment to each client’s needs. Humans are unique therefore an eclectic treatment approach can be fitted to each individual:
- Psychodynamic Therapy looks at mind, personality, and psyche while addressing inner conflicts as they surface through behaviors and emotions. I believe long term change happens through insight based therapy; reviewing our past can increase awareness into the present.
- Cognitive Behavioral Therapy (CBT) is an evidence-based approach that addresses maladaptive thinking and behaviors to alleviate symptoms. Research shows CBT works best with anxiety and mood disorders as well as substance abuse.
- Dialectal Behavioral Therapy (DBT) combines CBT principles with an additional emphasis on emotional regulation, acceptance, and mindfulness. I have found much success with this form of psychotherapy and use DBT techniques frequently in therapy, especially when working with mood disorders and self injury.
- Family Systems Theory focuses on the individual as a part of their own unique family system. Proper function of a family and social relationships are essential to happiness and influences us as individuals. I will address issues such as communication and conflict resolution to foster change and believe individual changes can transform the entire family.
- Grief and Trauma Recovery can be utilized when one is struggling with unresolved grief and loss. I am trained and have years of experience working with others experiencing complicated grief. I will explore the unique relationship that has been altered through death, divorce, or miscarriage while addressing emotions. My passion is helping those experiencing complicated grief of a parent, child, or sibling.
- Marital and Premarital counseling is available for couples wanting to resolve conflict, overcome emotional pain, and strengthen their marriage, and improve their overall relationship.
Insurance and Rates
- Individual, couple, and family counseling varies from $125-$200 per session.
- All fees are due at time of service. Payments are accepted by cash, check or major credit card.
- Courtesy billing is available if you would like to utilize your health insurance policy’s out of network mental health benefits.
- Sliding scale available for mental health interns and professionals.